How To Start Farming In 8 Easy Steps.

Are you thinking about starting a farm? Are you feeling overwhelmed about becoming a farmer? Well, if you know what to produce and where to do it, you are on the right track to pulling it off. Here are 8 tips to help you get started with farming.

1. What Do You Want To Produce?

First, you need to make a decision on what you want to produce. As long as the circumstances are right, you can domesticate any animal and plant anything on your farm. If you are focusing on sustainability, you need to start growing crops that promote biodiversity.

Generally, if you are starting out with a small farm, you need to find the best agricultural products that can guarantee a great return on investment.

2. Learn Everything About Your Products

You can’t assume that you will learn on the job when it comes to farming. Look for learning resources online and learn everything there is to know about your products. Additionally, you can always network with seasoned farmers to learn the job.

3. Figure Out Your Finances

You need the right amount of capital to get started. For instance, you need to have licensing, labor, equipment and much more. You can always buy a small farm in cash or get a loan to get started.

4. Buy Your Property

It’s time to buy land. If you are planning to raise livestock, you need to make sure that the climate is appropriate. Additionally, plants require special attention. Therefore, you need to buy land that has the right climate for your crop. It also needs to be fertile and rich in the right nutrients.

5. Strategizing And Preparation

If you are planning to grow crops, you need to make sure that your land is fertile. You can do this using compost and manure. Alternatively, chemical fertilizers may also come in handy. On the other hand, if you are planning to raise livestock, you need to build the appropriate stables.

6. Implement Your Farming Business Plan

Once you have a farming business plan, you need to take action. Of course, you need to be flexible on this journey. Have some backup options so you are covered in the event of anything.

7. Develop Your Product

Even if you choose to specialize in one thing on your farm, you can always have related products for the small business. You need to decide on the direction you want to take and develop your product. It needs to last as long as possible. Additionally, you need to figure out the pricing.

8. Market Your Products

Marketing your products highly depends on who you are planning to sell them to. When looking for the target audience, you need to consider whether you are selling the product as an ingredient to a manufacturer, selling to stores or consumers or whether or not consumers can access the product online.

In summary, starting a farm doesn’t need to be stressful. As long as you have the right business plan and strategy, you can do it effortlessly. Use these tips for the best results.

7 Reasons You Need To Include Veggies In Your Diet

Everyone knows veggies are good for you. Many people still tend to stay away from vegetables and fruits without realizing their many health benefits. If you have been ignoring veggies, here are 7 reasons for you to add this amazing gift of nature to your diet:

1. Source of Protein

It’s a common misconception that vegetables are not a good source of protein. Ask the vegetarians where they have been getting their protein and you will find that there are several options such as pinto beans, lima beans, soybeans as well as spinach, avocado, sweetcorn and others that are capable of meeting your protein requirements.

2. Get All the Nutrition You Need

If you are ignoring veggies, it is unlikely that you’re getting all the nutrition your body needs. Vegetables are an excellent source of vitamin B such as folate which is needed by the body for making red blood cells. It is excellent for children’s health and is also known to reduce the risk of depression and cancer. Vegetables are also full of phytonutrients such as vitamins and minerals.

3. Get Your Blood Pressure in Order

High blood pressure is a big problem across the globe. It is estimated that almost 50% of adult Americans suffer from high blood pressure and one of the main reasons for hypertension is a salt rich diet. Thankfully, a diet rich in potassium can help in fighting the damage done by an excessive amount of sodium. Include vegetables such as spinach and beets in your diet to keep your blood pressure levels stable.

4. Get Rid of Constipation

If you suffer from regular bouts of constipation, it could be due to lack of phytonutrients in your body as well as low fiber intake. 38 g of fiber intake is recommended each day for men and 25 g for women. Including vegetables in your diet will help you get the necessary amount of fiber which is great for your gut and your heart. You don’t need any special vegetable for dietary fiber as almost all the veggies have it in good proportion.

5. Good for Eyes

Most people these days spend a vast majority of their time in front of a screen. It could be your phone or computer. Needless to say, you need to be extra careful with your vision and eating more vegetables can help you get the necessary nutrition to keep your eyes healthy. Spinach, broccoli, red peppers, corn and basil are rich in eye-protecting carotenoids such as Zeaxanthin and Lutein.

6. Look Younger

Who doesn’t want to look younger?

There are a few things that can help you stay young: good nutrition, proper hydration, good quality sleep and regular exercise. Vegetables can help you provide proper nutrition and keep you hydrated. For instance, including avocados and kale in your diet will keep your skin elastic whereas celery and cucumbers will keep you hydrated.

7. It’s Good for Your Heart

The micronutrients in vegetables have a positive impact on the cardiovascular system. There have been many research studies which have confirmed the beneficial effect of vegetables on heart. This study (https://www.acpjournals.org/doi/10.7326/M20-0336) found that a diet rich in vegetables and fruits led to a reduction in the indicators of heart disease in middle-aged men and women.

Final Thoughts

Vegetables are full of nutrition, provide enough dietary fiber, keep you hydrated, provide complex carbohydrates and also include nutrients that keep your heart, mind and body healthy. Also, there is a lot of variety and on top of that, there are so many ways to cook vegetables that you might never have to repeat a recipe.

Fresh vegetables are not only good for your health but also for your wallet. Nobody’s asking you to give up meat but you should include a wide variety of vegetables in your diet to get proper nutrition and to keep healthy.