7 Reasons You Need To Include Veggies In Your Diet

Everyone knows veggies are good for you. Many people still tend to stay away from vegetables and fruits without realizing their many health benefits. If you have been ignoring veggies, here are 7 reasons for you to add this amazing gift of nature to your diet:

1. Source of Protein

It’s a common misconception that vegetables are not a good source of protein. Ask the vegetarians where they have been getting their protein and you will find that there are several options such as pinto beans, lima beans, soybeans as well as spinach, avocado, sweetcorn and others that are capable of meeting your protein requirements.

2. Get All the Nutrition You Need

If you are ignoring veggies, it is unlikely that you’re getting all the nutrition your body needs. Vegetables are an excellent source of vitamin B such as folate which is needed by the body for making red blood cells. It is excellent for children’s health and is also known to reduce the risk of depression and cancer. Vegetables are also full of phytonutrients such as vitamins and minerals.

3. Get Your Blood Pressure in Order

High blood pressure is a big problem across the globe. It is estimated that almost 50% of adult Americans suffer from high blood pressure and one of the main reasons for hypertension is a salt rich diet. Thankfully, a diet rich in potassium can help in fighting the damage done by an excessive amount of sodium. Include vegetables such as spinach and beets in your diet to keep your blood pressure levels stable.

4. Get Rid of Constipation

If you suffer from regular bouts of constipation, it could be due to lack of phytonutrients in your body as well as low fiber intake. 38 g of fiber intake is recommended each day for men and 25 g for women. Including vegetables in your diet will help you get the necessary amount of fiber which is great for your gut and your heart. You don’t need any special vegetable for dietary fiber as almost all the veggies have it in good proportion.

5. Good for Eyes

Most people these days spend a vast majority of their time in front of a screen. It could be your phone or computer. Needless to say, you need to be extra careful with your vision and eating more vegetables can help you get the necessary nutrition to keep your eyes healthy. Spinach, broccoli, red peppers, corn and basil are rich in eye-protecting carotenoids such as Zeaxanthin and Lutein.

6. Look Younger

Who doesn’t want to look younger?

There are a few things that can help you stay young: good nutrition, proper hydration, good quality sleep and regular exercise. Vegetables can help you provide proper nutrition and keep you hydrated. For instance, including avocados and kale in your diet will keep your skin elastic whereas celery and cucumbers will keep you hydrated.

7. It’s Good for Your Heart

The micronutrients in vegetables have a positive impact on the cardiovascular system. There have been many research studies which have confirmed the beneficial effect of vegetables on heart. This study (https://www.acpjournals.org/doi/10.7326/M20-0336) found that a diet rich in vegetables and fruits led to a reduction in the indicators of heart disease in middle-aged men and women.

Final Thoughts

Vegetables are full of nutrition, provide enough dietary fiber, keep you hydrated, provide complex carbohydrates and also include nutrients that keep your heart, mind and body healthy. Also, there is a lot of variety and on top of that, there are so many ways to cook vegetables that you might never have to repeat a recipe.

Fresh vegetables are not only good for your health but also for your wallet. Nobody’s asking you to give up meat but you should include a wide variety of vegetables in your diet to get proper nutrition and to keep healthy.

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